One of the easiest ways to reduce stress is to stay organized. Whether it’s your daily life, your finances or your meals, having a plan to deal with the chaos helps to stay on track.
Over the summer I came across the Bullet Journal method of journaling and organizing an agenda. The author and developer of the site does a fantastic job fully explaining how the bullet journal works.
I have chosen to use the essentials of the method to keep it simple for myself. I use the symbols for daily tasks, appointments, meetings and notes (pictured below).